OUR MISSION
Our core purpose is to improve the health and quality of life for our clients with a laser focus on each individual to reach their wellness goals. We combine this with ongoing support to help our clients maintain their new healthy lifestyle no matter what challenges life may bring.
ABOUT ME
TRISH KEEFER - FOUNDER OF STOKED BODIES
I have always enjoyed playing sports and working out. Growing up on the beach, my Mom raised us on whole foods and delicious home-cooked meals, so I have been blessed with a great foundation for proper exercise and nutrition.
I have a true “science mind” that thrives on research and understanding how things work in our bodies. I was fortunate to attend UCSD where I received a BS in Biology & Psychology, which only enhanced my thirst to learn more and to teach others, leading me to become an ACE certified Personal Trainer and Certified Nutrition Coach.
I founded Stoked Bodies Physique Transformation, which includes both in-person and online customized fitness and nutrition coaching. My true passion is to work with individuals who want to become stronger and more healthy all-around through exercise and proper nutrition. I work with clients ranging in age from 12 to 84, and absolutely love the individual journey I take with each of them. When it comes to exercise and nutrition, I do not take a one-size-fits-all approach, rather I assess the specific needs of my clients based on their age, health status, and goals (lose weight, build muscle, prepare for a specific sport, etc.), in order to customize programs specifically for them. I find that this individualized attention brings the greatest results, and my clients know that I am truly concerned for THEIR overall well-being.
My "Why" is my Mom
My WHY is my MOM. I grew up watching my Mom work hard and play hard. She was very competitive in sports and was always at the top of the tennis ladder or winning golf trophies. She was the picture of health, until out of the blue at a very young age, she found out she had atrial fibrulation and was a high risk of stroke or heart attack. I watched this once vibrant, physically active person gradually become weaker and weaker as her “team” of doctors prescribed her countless medications and performed multiple procedures. What I didn’t know then was that her doctors were not addressing the core root of her condition, which was inflammation.
I didn’t know then that by simply making changes to her nutrition we could have reversed her condition. Instead, the “conventional treatment” she was administered with increasing medications caused decades of declining health, making her weaker and weaker until her body finally couldn’t fight anymore. If I knew then what I know now, my Mom would still be here with us, traveling with my Dad, and enjoying life. My WHY is my MOM, and that is why I am dedicated to helping YOU achieve your healthiest life possible.