WE HELP YOU TO TRANSFORM YOUR BODY FROM THE INSIDE OUT

Through scientific-based coaching and personalized support, we will help you achieve and maintain metabolic health no matter what challenges life may bring.

FREE Customized Nutrition Assessment!

  • SCIENCE BASED

    We apply science-based fitness and nutrition principles designed to help you achieve optimum metabolic health.

  • PERSONALIZED

    All programs are customized to
    each client to help them reach
    their specific goals.

  • ON-GOING SUPPORT

    Your guide & ongoing support to help you transform your body from the inside out and maintain your new healthy lifestyle.

CHOOSE ANY OF OUR PROGRAMS AND GET STARTED!

SELECT

Choose the Custom Coaching option that is the best fit for you.

SUBMIT

START

Complete and Submit the Client Discovery Form.

We will contact you to develop YOUR Customized Coaching Program and help you reach your goals!

STOKED BODIES APP

Enrolling is a easy! After you join, your trainer will create monthly fitness plans tailored to your fitness level and objectives. Whether you prefer to workout at the gym or in the comfort of your own home, your plan will be designed to help you reach maximum metabolic health. Plus, you can stay in touch with your trainer, track your progress, and access your meal plan - all in one place!

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MEET YOUR WELLNESS COACH!

I founded Stoked Bodies to provide in-person and online customized fitness and nutrition coaching for individuals who want to become stronger and more healthy all-around through exercise and proper nutrition. I work with clients ranging in age from 12 to 84, and absolutely love the individual journey I take with each of them. I do not take a one-size-fits-all approach, rather I assess the specific needs of my clients based on their age, health status, and goals (lose weight, build muscle, prepare for a specific sport, etc.), in order to customize programs specifically for them. I find that this individualized attention brings the greatest results, and my clients know that I am truly concerned for THEIR overall well-being.

CONTACT ME

OUR SIGNATURE PROGRAMS!

OUR SIGNATURE PROGRAMS!

WE OFFER TARGETED COACHING PROGRAMS TO TRANSFORM YOUR BODY, MIND AND SOUL

Experience a wellness nutrition program that can assist you in achieving metabolic health and transforming fatigue and frustration into your healthiest life yet!

WHAT OUR CLIENTS ARE SAYING

  • “I want to take this opportunity to highly recommend the services of Trish Keefer and Stoked Bodies.Trish was referred to me by a business associate who lost over 100 pounds in just over a year and I have been working with her for the last four months with very positive results. Trish creates a personal plan for each client that includes diet, exercise and spiritual wellness that have made a huge difference in my life. But what sets Trish apart from other “wellness coaches” is that she generally cares about each and every one of her clients and befriends them through the difficult challenges and ups and downs of changing one's style. She really knows her stuff and the information she has provided me has taught not only what I need to do to achieve my goals but why our bodies react in the way they do to both the good (the new) and the bad (the status quo) diet and exercise habits. If you want to get serious about your health and break away from the shackles that have hindered you for years I can not think of a better partner than Trish Keefer to guide you on your journey.”

    — STEVE C

  • “When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I have recommended Trish's services to my friends, and will continue to do so.”

    — HEIDI D

  • ‘‘I’m 3 months into the Stoked Bodies nutrition and workout program and I’ve noticed increased energy, decreased anxiety, and improved mobility. I even joined a pickleball league, which was one of my goals for joining the program – my desire to get back into playing sports. Prior to joining Trish’s program, I would wake up with stiffness in my neck, back, sides. Now that I’ve been doing daily mobility exercises, I sleep better, wake up feeling more flexible, and I'm no longer nervous about pulling a muscle while playing a sport. With diet adjustments and investing in a healthy food delivery service, I’m seeing a big improvement in stomach pain and discomfort. Although my progress photos don’t reflect this, I am noticing my pants are fitting better too!’’

    — DYAN C

  • “I started working with Trish just over two months ago, on the other side of the second of two hip surgeries, and with nagging muscle imbalances from other injuries long past. Before we even met face-to-face, Trish scheduled time to understand my desires and goals, along with my aforementioned history, in order to arrive prepared to make the most of our first session together. She started my training slowly and intentionally, with the objective of building a sustainable base of strength and fitness -- the ultimate goal being to feel strong and stay injury free in all activities going forward. In my case, this has meant a consistent focus on addressing muscle imbalances before proceeding to anything more challenging. I feel confident in the value of the exercises she puts me through because of her focus on form through full ranges of motion. And likewise, I feel safe exercising through lingering injuries because Trish listens and respects any areas that might be in pain, working around things if need be or researching exercises that might help. Without going on too long, I feel safe and supported - and highly encouraged - under Trish's guidance to achieve the strength and stability I'm seeking. So far, I leave our sessions feeling so much better that I crave (rather than dread) the next appointment.”

    — NATASHA B

  • “I’m so happy that I met Trish and have used her as my trainer since February ‘23. She has helped me with strength training and building muscle. Trish has provided appropriate training based on my age and health issues. She also helped my dad, who was having balance problems. Trish provided him with an exercise plan, and he hasn’t fallen once since then. She has truly been a game changer for me and my dad!”

    Denise C

  • “Trish has been absolutely incredible to work with during my pregnancy. She is so encouraging and thoughtful, and I find myself always looking forward to our sessions. She is dependable and always there for me. I really credit her with keeping me fit (and sane!) during my pregnancy.”

    Naomi L

  • At Stoked Bodies Coaching, we realize that many online coaching services and fitness experts rely on generic templates without regard to age, experience, or goals. We customize plans to your lifestyle and preferences as well as educate you about your body and metabolic health. What's more, our team provides ongoing guidance and coaching to help you reach your objectives and sustain the results for the long-term. Once you're a client, you have us for life - we are here to support you every step of the way. We genuinely care about your wellbeing and future.

  • We specialize in helping beginners become confident with exercise and nutrition - no matter what your goal is. We'll be with you every step of the way and make sure you're always following the right plan for your body.

  • We've helped many advanced clients too - whether they're tired of doing the same routine or need help staying consistent with their exercise and nutrition plans. We'll get you back on track as well as teach you some new things!

  • It depends on your goals and schedule; our coaching is an ongoing process that can adapt with your life. When you join Stoked Bodies Coaching, you'll work closely with your coach to get the best plan just for you.

  • Definitely! If you have any niggles like knee or shoulder issues (or others), we can help build a program that works around them – plus give advice on how best to fix them through exercises or looking for medical help if needed.

  • Extremely customized – whatever diet works for YOU (plant based, Paleo etc.) we will make it happen! If there are events coming up or holidays planned, we'll tailor it accordingly.

 FAQs

Are you Metabolically Healthy?

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Are you Metabolically Healthy? Take our Quiz Here

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