SERVICES & PROGRAMS

CUSTOMIZED FITNESS & NUTRITION COACHING

I work with clients ranging in age from 12 to 84, and absolutely love the individual journey I take with each of them. When it comes to exercise and nutrition, I do not take a one-size-fits-all approach, rather I assess the specific needs of my clients based on their age, health status, and goals (lose weight, build muscle, improve heart health, reverse auto-immune disorders, increase bone density, recover from an injury, prepare for a specific sport, etc.), in order to customize programs specifically for them. I find that this individualized attention brings the greatest results, and my clients know that I am truly concerned for THEIR overall well-being.

INJURY RECOVERY & MOBILITY RESTORATION

EMPOWERING YOU TO TAKE FULL RESPONSIBILITY FOR YOUR MOVEMENT TO ENSURE THE HIGHEST QUALITY LIFE

Systematically helping you to get your body back into its original symmetrical balance, restoring alignment so your body can move, without pain or struggle.

IT’S TIME TO GET RESILIENT

WORKPLACE FITNESS & REJUVENATION

PAIN RELIEF & MOBILITY RESTORATION

This mini-program contains a variety of routines designed to help break up the effects of working for long periods of time.

BE ENERGIZED

OUR CLIENT’S STORIES

Heidi has made a remarkable journey in the world of dance competitions. On July 7th, 2022, she won the Senior Bronze Division Scholarship, representing her first time taking home an overall first place award. Although she was initially nervous for an event on August 13th, she still managed to secure a second-place finish; Heidi credits her improved body and muscle definition to her hard work and training with Trish. Finally, on October 29th, Heidi achieved a First Place 3 Dance Championship and a Second Place 2 Dance Championship at the Universal City DanceSport Championship. Despite coming in second at the final event on December 16th, Heidi is proud of her accomplishments against such competitive opposition.

‘‘When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I've even been told by my dentist that my mouth is in such great shape it looks like an entirely new mouth! I have recommended Trish's services to my friends, and will continue to do so.’’

— Heidi D

Getting fit doesn't always mean losing weight. My client Dyan doesn't struggle with weight. She is a busy professional with a desk job so she is sitting many hours a day, and as a result experiences a lot of neck and back pain and limited mobility. Add to that stress from work and some serious dietary restrictions, and she realized she needed help. Side note - Dyan also prefers playing outdoor sports like beach volleyball to spending hours in the gym, but her stomach issues and decreased strength have affected her confidence about getting out there and doing what she loves. Her biggest fear is staying stuck where she is and becoming a hermit. Knowing she needs help and accountability, and has the time and motivation to make changes, she decided to join my training program where I've created a customized workout and nutrition plan just for her so she can get back out there and have fun! ⁠

‘‘I’m 3 months into the Stoked Bodies nutrition and workout program and I’ve noticed increased energy, decreased anxiety, and improved mobility. I even joined a pickleball league, which was one of my goals for joining the program – my desire to get back into playing sports. Prior to joining Trish’s program, I would wake up with stiffness in my neck, back, sides. Now that I’ve been doing daily mobility exercises, I sleep better, wake up feeling more flexible, and I'm no longer nervous about pulling a muscle while playing a sport. With the nutrition coaching Trish has provided, I'm no longer experiencing stomach pain and discomfort which has been truly liberating and allows me to live a more active life, and my pants are fitting better too!’’

— Dyan C

WHAT OUR CLIENTS ARE SAYING

  • “I want to take this opportunity to highly recommend the services of Trish Keefer and Stoked Bodies.Trish was referred to me by a business associate who lost over 100 pounds in just over a year and I have been working with her for the last four months with very positive results. Trish creates a personal plan for each client that includes diet, exercise and spiritual wellness that have made a huge difference in my life. But what sets Trish apart from other “wellness coaches” is that she generally cares about each and every one of her clients and befriends them through the difficult challenges and ups and downs of changing one's style. She really knows her stuff and the information she has provided me has taught not only what I need to do to achieve my goals but why our bodies react in the way they do to both the good (the new) and the bad (the status quo) diet and exercise habits. If you want to get serious about your health and break away from the shackles that have hindered you for years I can not think of a better partner than Trish Keefer to guide you on your journey.”

    — STEVE C

  • “When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I have recommended Trish's services to my friends, and will continue to do so.”

    — HEIDI D

  • ‘‘I’m 3 months into the Stoked Bodies nutrition and workout program and I’ve noticed increased energy, decreased anxiety, and improved mobility. I even joined a pickleball league, which was one of my goals for joining the program – my desire to get back into playing sports. Prior to joining Trish’s program, I would wake up with stiffness in my neck, back, sides. Now that I’ve been doing daily mobility exercises, I sleep better, wake up feeling more flexible, and I'm no longer nervous about pulling a muscle while playing a sport. With diet adjustments and investing in a healthy food delivery service, I’m seeing a big improvement in stomach pain and discomfort. Although my progress photos don’t reflect this, I am noticing my pants are fitting better too!’’

    — DYAN C

  • “I started working with Trish just over two months ago, on the other side of the second of two hip surgeries, and with nagging muscle imbalances from other injuries long past. Before we even met face-to-face, Trish scheduled time to understand my desires and goals, along with my aforementioned history, in order to arrive prepared to make the most of our first session together. She started my training slowly and intentionally, with the objective of building a sustainable base of strength and fitness -- the ultimate goal being to feel strong and stay injury free in all activities going forward. In my case, this has meant a consistent focus on addressing muscle imbalances before proceeding to anything more challenging. I feel confident in the value of the exercises she puts me through because of her focus on form through full ranges of motion. And likewise, I feel safe exercising through lingering injuries because Trish listens and respects any areas that might be in pain, working around things if need be or researching exercises that might help. Without going on too long, I feel safe and supported - and highly encouraged - under Trish's guidance to achieve the strength and stability I'm seeking. So far, I leave our sessions feeling so much better that I crave (rather than dread) the next appointment.”

    — NATASHA B

  • “I’m so happy that I met Trish and have used her as my trainer since February ‘23. She has helped me with strength training and building muscle. Trish has provided appropriate training based on my age and health issues. She also helped my dad, who was having balance problems. Trish provided him with an exercise plan, and he hasn’t fallen once since then. She has truly been a game changer for me and my dad!”

    Denise C

  • “Trish has been absolutely incredible to work with during my pregnancy. She is so encouraging and thoughtful, and I find myself always looking forward to our sessions. She is dependable and always there for me. I really credit her with keeping me fit (and sane!) during my pregnancy.”

    Naomi L

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